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Get Back In the Game

Get Back In The Game



 

Defeat osteoarthritis with exercise


Talk to your doctor about getting back in the game with a balanced mix of range-of-motion, strengthening and endurance exercises.

Get Back In the Game

Choose activities that may:

  • Maintain normal joint movement

  • Increase muscle strength and flexibility

  • Support weight loss or maintenance

  • Preserve strength and health of bone and cartilage

  • Improve endurance and cardiovascular fitness

Order the life in action Resource Guide, or locate orthopaedic specialists in your area.


 
Learn about hip and knee pain caused by arthritis or injury and explore the treatment options available to help manage pain and maintain joint movement: