Hear What John Elway has to say about OA

Take control and come out a winner

It's only natural for arthritis sufferers to become less active in an attempt to avoid the pain. Patient surveys indicate that 57% of osteoarthritis sufferers led active lives before osteoarthritis, and only 7% are active now.

Sadly, reducing daily activity because of pain can weaken muscles and result in weight gain. These two factors may make osteoarthritis worse. This dynamic can create a vicious downward spiral.

The best way to stop the spiral is to be active. Even simple activities such as walking, riding a bike and stretching can make a difference in how you feel. There are other lifestyle modifications you can also make.

Another part of being active is engaging your doctor in a conversation about your osteoarthritis and a healthy exercise regimen. Choose a doctor with whom you feel comfortable and who is receptive to your questions. Ask your doctor about a plan for staying active and about treatment options.

For helpful information on how to engage your physician in a conversation about your OA, order the free life in action Resource Guide.